Everyone wants healthy, gorgeous skin. Just take one look at any beauty website, and you’ll see thousands of products that claim to be able to make your skin glow.
But trying all sorts of new products can wreak havoc on your skin, especially if it’s sensitive.
The good news is:
You can do some natural things to create healthy, glowing skin that doesn’t involve putting any unknown ingredients on your body.
From things you can eat to methods of applying certain products, here are five natural ways to make your skin glow.
1. Moisturize Wet Skin
You’ll never have glowing skin unless you keep it hydrated. And the best way to do that is to use an effective moisturizer.
Moisturizers should be a part of everyone’s daily skincare routine. From the face to the feet, moisturizers restore hydration to the skin and work to keep it hydrated throughout the day. But how you apply your moisturizer can make a huge difference.
Instead of rubbing moisturizer into dry skin, apply it after you shower while your skin is still wet. Damp skin absorbs moisturizer better than dry skin, so it’s best to put it on before completely drying off.
Be sure to apply moisturizer to your face and body every single day, even if your skin feels oily. Just because your skin is oily does not mean it’s well-hydrated. It just means that you need a moisturizer designed for oily skin.
2. Add More Antioxidants to Your Diet
Free radicals are naturally occurring atoms in the body that can damage skin cells and cause wrinkling and aging. But with a diet based on healthy antioxidants, you can fight those free radicals and enjoy skin that’s fresh, youthful-looking, and glowing.
Many healthy, delicious foods are high in antioxidants. The next time you need a snack, reach for dark chocolate, blueberries, strawberries, or raspberries instead of popcorn or chips!
Kale, spinach, and other dark leafy greens also contain powerful antioxidants. Other yummy sources include black plums, pecans, artichokes, and red kidney beans.
By incorporating these foods into your diet, you can create glowing skin from the inside out. Replace processed foods with antioxidant-rich nutrients, and you will see a difference in your skin.
3. Pat Your Skin With Aloe Vera
Aloe vera is many people’s go-to remedy for a burn, and that’s because it’s a natural and effective way to soothe and calm the skin. Using it regularly can help to give your skin a natural, healthy glow.
To use aloe vera straight from an aloe plant, just break off a leaf, open it up to reveal the gel inside, and massage the gel straight onto the skin. Let it sit for about ten minutes, and then rinse it off and pat dry.
Because aloe vera creates a natural cooling sensation, it feels extra amazing if you apply it to your skin on a hot summer day!
4. Wear Sunscreen Every Single Day
Sunscreen isn’t just for hot, sunny summer days. Besides skin cleanser and moisturizer, it’s time to make sunscreen the third essential step in your daily skincare routine.
The UV rays that damage the skin can penetrate through the clouds, so it’s important to wear sunscreen every single day, even when it’s overcast and cloudy.
Skincare experts recommend using a minimum of SPF 30 on your face, arms, neck, and any other parts of the body not protected by clothing. If you’re spending a day swimming or sweating heavily in the heat, be sure to reapply a fresh coat about every two hours.
Sunscreen alone won’t reverse the signs of aging or make dull skin glow. But if you get in the habit of using it when you’re young, it’s the best preventative measure you can take.
5. Drink More Water
We cannot stress enough how important water is to have healthy, glowing skin.
Drinking water is the easiest way to flush toxins from within the body. Water also provides pH balance and improves elasticity which reduces wrinkles. The more water you drink, the tighter and more youthful your skin will look.
Moisturizer hydrates your body from the outside, but drinking water hydrates your body on the inside. Both are equally important in achieving youthful, glowing skin.
Experts recommend that adults drink eight 8-ounce glasses of water per day to keep the body adequately hydrated. That’s about two liters.
If you think you’re drinking enough water because you have one or two small bottles throughout the day — nope. You should increase your water intake right now.
Other Natural Ways to Get Glowing Skin
Lots of natural products can help make your skin glow, including coconut oil, olive oil, and cod liver oil. You can shop for beauty products that contain these ingredients or apply them topically to the skin to give yourself a natural glow.
You can also make topical masks and pastes to apply to the skin to give yourself an added boost of antioxidants.
DIY Topical Face Mask
One easy trick to try at home is to make a cucumber and yogurt mask:
- Grate a small cucumber
- Mix it with two or three tablespoons of natural yogurt
- Apply it as a paste onto the skin
- Let it sit for about five minutes
When it’s time to remove it, just rinse it off with cold water and pat the skin dry.
There are endless skincare brands that offer serums, moisturizers, and masks designed to brighten your skin and make it glow.
But there are some very inexpensive ways to get glowing skin naturally that don’t require you to use any fancy products, potions, or lotions.
If you want your skin to glow, be sure to:
- Apply moisturizer daily to damp skin
- Eat foods that are high in antioxidants
- Soothe and calm your skin with aloe vera gel
- Wear sunscreen every day
- Drink two liters of water each day
Start working these tips into your daily routine, and your skin will appear brighter, feel softer, and look better than ever before!
Adam Marshall is a freelance writer who specializes in all things apartment organization, real estate, and college advice. He currently works with Copper Beech Bowling Green to help them with their online marketing.