People share when they want to look best, they often experience acne breakouts. They come from nowhere and pop up. No matter if you want to go to a party event or it’s your family gathering, everyone wants to look the best.
Some of them can be painful or even feel like throbbing. People often go for a single solution but experts believe that different methods can help to prevent such acne breakouts.
Healthy lifestyle choices can also help your skin to reduce acne breakouts.
Breakout – What It Is?
The skin has oil glands but the area of the skin which has more oil glands are more prone to breakouts. Your face, shoulders, chest, and upper back have the most oil glands and these areas are more prone to such breakouts. Experts from a general hospital in Lahore say that the hair follicle fills with dead skin cells, bacteria or sebum. When your hair follicle gets clogged with such things, it leads to inflammation and redness.
Such a condition leads to the pushing contents to the surface of the skin.
Sometimes, your hair follicle pores are being clogged but they do not cause any inflammation. Such a type of condition is known as comedone. When this is closed, it may lead to the whitehead.
Open comedone is known as blackhead with a black plug. Experts share that this type of coloring is caused by bacteria and the oils that clog the pores. These contents turn black after being exposed to the air.
Do you know that whiteheads and blackheads are completely different from pimples? Well, a pimple occurs when you have a plugged hair follicle that is filled with bacteria and causes red pimples and inflammation.
Cystic acne forms when you have skin cells, bacteria, and oil trapped inside the pores. It occurs underneath the skin’s surface.
Different causing factors can contribute to your acne breakouts. Make sure if you have any following causes for your skin issues.
Check What Skin Care Products You Use
We often neglect during breakouts what lotions and creams we are using and what if these are the causing factors. Some liquid foundations can clog your pores. Some lotions and creams also contain extra oil that can trigger your acne. Experts suggest avoiding this kind of product that can clog your pores. If you are looking for skin care products, read the label of non-comedogenic as it will not allow breakouts.
Notice What Diet Triggers Acne Breakouts
Studies have found some evidence that shows a link between diet and skin issues. But researchers are still doing more research on what foods are a good fit for your skin and what foods you need to avoid acne triggers.
Research reveals that high glycemic foods trigger your acne breakout. Studies say that these kinds of foods are highly processed and result in high blood sugar levels.
Following foods are counted as high glycemic foods:
- Chips
- White bread
- Bagels
- White pasta
- Pretzels
- Fries
- White rice
- Pastries
- Potatoes
- Sugary beverages
- Cereals that you eat for breakfast
These foods do not only trigger your acne breakouts but also harm your overall body functions. People with diabetes are also at risk of high blood sugar levels with such food intake.
Intake of glycemic foods leads to high blood sugar levels. When more insulin runs in your system, it will increase the production of sebum as well.
This oil clogged the pores and resulted in acne breakouts.
Smoking and Dehydration
Skin cells also need water for hydration. It is believed that acne can be reduced with the intake of water. Hydration is the factor that protects your skin from clogged pores. During dehydration, your skin leads to more oil production processes which result in acne breakouts.
Smoking also contributes to acne. A study collected strong evidence that people who smoked had experienced severe acne breakouts.
Final Thought
Plenty of sleep and meditation can help to fight off acne breakout. Experts suggest OTC medication and other treatments too but natural tips along with such treatment can contribute to better results.