In today’s fast-paced, stressful and busy lifestyle, your diet often gets compromised, leading to nutrient deficiencies and various health problems. In that case, supplements come as an effective way to ensure your body is getting the desired natural vitamins and nutrients and that it is functioning at its best. As such, natural supplements supplement the diet deficiencies in your body and offer several additional benefits. However, don’t forget that supplements can never replace a balanced diet; you should use them only to give a boost to the nutrition that may be lacking in your diet.
Adding supplements to your diet help your body to fight stress and medical problems and leave you energetic for your demanding lifestyle. It enables you to meet the higher nutritional needs of your body and whatnot! But still, many people get stuck in a dilemma when it comes to incorporating vitamins supplements into their routine. So, if you are also among the same group of people feeling unsure about these natural supplements, you are at the right place. This article will answer the five most common questions that might be swirling around in your head. So, read on!
1. Are Natural Supplements/Vitamins and Synthetic Supplements the Same?
There is a lot of debate about whether natural and synthetic supplements are the same. Well, the answer is, of course, not! As the name suggests, natural supplements are obtained from all-natural sources. In contrast, synthetic supplements are artificially produced in industrial units. However, they both are chemically identical, although the production process of synthetic supplements is entirely different from how animals and plants create them. It further means that your body will react differently to artificial and natural supplements.
2. Are Natural Supplements Effective?
Though it has been proven that supplements cannot replace a healthy, balanced diet, if you genuinely lack specific vitamins, then taking natural supplements can be more beneficial and will cause fewer side effects. This is because these are close to nature, providing you with the appropriate concentrated amounts of vitamins and minerals that you can ingest easily. Moreover, they provide you with vitamins from plant foods that you may not access or those you cannot take in their natural form.
3. Who Should Take Vitamin Supplements and Why?
Everyone can get everything their body needs from a healthy, nutritious diet. However, there are specific situations in which taking vitamin supplements is beneficial as well as recommended. They are as follows:
- People who have different food allergies.
- People who deal with some medical conditions.
- Pregnant and breastfeeding mothers.
- Seniors and breastfed infants.
- People on vegan or restrictive, low-calorie diets.
Hence, if you are not getting enough nutrients from your diet, considering taking natural supplements is the best way to fill your body’s nutritional gaps.
4. At What Time of the Day Can You Take Vitamins?
Doctors always recommend taking multivitamins and other supplements with the largest meal of the day, like lunch or dinner, containing some fat. However, not all vitamins are the same; some work better when taken on an empty stomach. So it is better to talk to the experts and find out when would be the best time to take the particular vitamins and supplements.
5. Can You Take Supplements on Your Own?
Well, if you are a healthy adult, you can, of course, take natural vitamins supplements on your own; they are safe. But if you have any medical problem or are taking some antibiotics or other medicines, it is always advisable to consult your healthcare professional and discuss the potential side effects and benefits.